Explore

Five minutes

Short enough that starting is the only hard part.

3 sessions

Low energy days

For when the tank is empty and you still want to move.

3 sessions

Gentle days

Less load, on purpose, with nothing to prove.

9 sessions

Sensory friendly

Quiet, still, few transitions, no surprises.

8 sessions

Quiet movement

Nothing that thuds. Suitable for a sleeping house.

5 sessions

Nothing on the floor

Standing and seated only.

6 sessions

Strength at home

Real strength work in a small space.

8 sessions

No equipment

Just you and the floor, or not even that.

2 sessions

Mobility

Move every joint once, properly.

5 sessions

Recovery

Rest with a shape to it.

5 sessions

Strong day

For when there is plenty in the tank.

6 sessions

Desk reset

Done beside your chair, in what you are wearing.

3 sessions

Slow morning

Before the day starts asking things of you.

1 session

Evening unwind

Come down rather than wind up.

1 session

Lower body

Legs, properly.

2 sessions

Upper body

Push, pull, press.

2 sessions

Full body

Everything, once.

3 sessions

Core

Steadiness through the middle.

1 session

Gym

Sessions that do not need a queue.

2 sessions

Travel

A hotel room and no equipment.

1 session