12 min · low
Gentle mobility
Everything opens a little. Nothing gets pushed.
4 movements · mat
14 min · moderate
Core, without the crunches
Slow, controlled, and nothing that strains the neck.
4 movements
9 min · low
Standing stretch reset
Everything done on your feet. Nothing to get down to or up from.
4 movements
12 min · low
Mobility after sitting
Specifically for hips, back and shoulders after a long stretch in a chair.
4 movements
20 min · low
Full body mobility
Every joint, once, in a sensible order.
6 movements