Full body mobility
Every joint, once, in a sensible order.
- Duration
- 20 min
- Intensity
- low
- Movements
- 6
- Sensory load
- moderate
- Equipment
- mat
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
A proper mobility session rather than a warm-up.
What is in it
1
Shoulder rolls
Warm
Roll your shoulders back, slow and wide. Let your arms hang.
then 20s rest
2
Seated twist
6 each way
Sit tall, turn gently to one side, hold, then the other.
then 20s rest
3
Cat cow
8 rounds
On hands and knees, arch and round your back slowly with your breath.
then 20s rest
4
Seated hip opener
1 minute each side
Cross one ankle over the opposite knee and lean forward gently.
then 20s rest
5
Hamstring stretch
45 seconds each side
One heel forward, hinge at the hips until the back of the leg opens.
then 20s rest
6
Lying twist
1 minute each side
On your back, drop both knees to one side and breathe.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.