Santé

 

Today’s capacity

Not checked in yet

Four questions, about twenty seconds, and today’s session fits the day you are actually having.

Your starter session

30 min · moderate

  • Gentle walk in place
  • Walking lunges
  • Bodyweight squats
  • Step ups
  • Full body stretch

None of this is fixed. Check in and it becomes today's session.

For a day like this

All collections

30 min · moderate

Strong day full body

For the days there is plenty in the tank.

6 movements

30 min · moderate

Gym upper body

Dumbbells and a band. Nothing that needs a queue.

5 movements

32 min · moderate

Lower body strength

Legs, properly. Dumbbells if you have them, bodyweight if not.

6 movements