Lower body strength
Legs, properly. Dumbbells if you have them, bodyweight if not.
- Duration
- 32 min
- Intensity
- moderate
- Movements
- 6
- Sensory load
- moderate
- Equipment
- dumbbells
- Where
- home, gym
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
A session that asks something of you.
What is in it
1
Marching in place
3 minutes to warm
Lift your knees at a pace you could still talk through.
then 30s rest
2
Bodyweight squats
12 reps
Feet hip width apart. Sit back as if into a chair, then stand.
then 60s rest
3
Split squat
8 each side
One foot forward, lower the back knee toward the floor.
then 60s rest
4
Romanian deadlift
10 reps
Hinge at the hips with a flat back, weight close to your legs.
then 60s rest
5
Glute bridge
12 reps
On your back, knees bent, lift your hips and lower slowly.
then 45s rest
6
Weighted calf raise
15 reps
Rise onto your toes holding weight, pause at the top.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.