18 min · moderate
Quiet strength
Real strength work with no jumping, no thudding and few transitions.
4 movements
32 min · moderate
Lower body strength
Legs, properly. Dumbbells if you have them, bodyweight if not.
6 movements
28 min · moderate
Upper body strength
Push, pull and press, with rest long enough to do them well.
5 movements
30 min · moderate
Strong day full body
For the days there is plenty in the tank.
6 movements
16 min · moderate
Hotel room strength
No equipment, small floor space, nothing that annoys the neighbours.
4 movements
14 min · moderate
Core, without the crunches
Slow, controlled, and nothing that strains the neck.
4 movements
15 min · low
Sensory-friendly strength
Three movements, long rests, and no switching between positions.
3 movements
16 min · moderate
Low impact cardio
The same effect without anything leaving the ground.
4 movements