Explore
Low impact cardio
The same effect without anything leaving the ground.
- Duration
- 16 min
- Intensity
- moderate
- Movements
- 4
- Sensory load
- moderate
- Equipment
- None
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Work hard with quiet feet.
What is in it
1
Marching in place
4 minutes
Lift your knees at a pace you could still talk through.
then 30s rest
2
Side steps
1 minute
Step wide to one side and back, keeping your knees soft.
then 30s rest
3
Squat to toe raise
12 reps
Squat, then rise all the way onto your toes. No jump needed.
then 30s rest
4
Step ups
10 each side
Step up onto a low step, one leg at a time, and back down.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.