5 min · low
Morning reset
Wake the body up without asking much of it. Standing, quiet, no floor.
3 movements
5 min · low
Desk break
For the middle of a working day, done beside your chair.
3 movements
10 min · low
Easy walk in place
Steady, conversational, no equipment and no coordination required.
3 movements
18 min · moderate
Quiet strength
Real strength work with no jumping, no thudding and few transitions.
4 movements
9 min · low
Standing stretch reset
Everything done on your feet. Nothing to get down to or up from.
4 movements
16 min · moderate
Low impact cardio
The same effect without anything leaving the ground.
4 movements