Explore
Easy walk in place
Steady, conversational, no equipment and no coordination required.
- Duration
- 10 min
- Intensity
- low
- Movements
- 3
- Sensory load
- low
- Equipment
- None
- Where
- home, travel
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Get the blood moving with the lowest possible barrier.
What is in it
1
Gentle walk in place
5 minutes, easy pace
Walk on the spot at a pace where you could still hold a conversation.
then 30s rest
2
Heel raises
12 slow raises
Rise onto your toes and lower slowly. Hold something if you need to.
then 20s rest
3
Full body stretch
Finish standing tall
Reach up, then fold forward slowly. Stop wherever it stops feeling easy.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.