10 min · low
Low energy flow
Seated most of the way through. Built for the days you nearly skipped.
3 movements
12 min · low
Gentle mobility
Everything opens a little. Nothing gets pushed.
4 movements
10 min · low
Easy walk in place
Steady, conversational, no equipment and no coordination required.
3 movements
10 min · low
Evening unwind
The last thing before the day closes. Floor-based and slow.
3 movements
8 min · low
Quiet recovery
Breathing and stillness, with just enough movement to count.
3 movements
9 min · low
Standing stretch reset
Everything done on your feet. Nothing to get down to or up from.
4 movements
12 min · low
Mobility after sitting
Specifically for hips, back and shoulders after a long stretch in a chair.
4 movements
20 min · low
Full body mobility
Every joint, once, in a sensible order.
6 movements
12 min · low
Breathing and mobility
Half breath work, half slow movement.
4 movements