Explore
Low energy flow
Seated most of the way through. Built for the days you nearly skipped.
- Duration
- 10 min
- Intensity
- low
- Movements
- 3
- Sensory load
- low
- Equipment
- None
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Keep the habit alive on a day with nothing spare.
What is in it
1
Slow breathing
8 slow breaths
Sit comfortably. Breathe in for four, out for six. Let your shoulders drop.
then 20s rest
2
Neck and shoulder release
Both directions
Slowly tilt your head side to side. Roll your shoulders back a few times.
then 20s rest
3
Seated hip opener
Hold 45 seconds each side
Cross one ankle over the opposite knee and lean forward gently.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.