5 min · low
Desk break
For the middle of a working day, done beside your chair.
3 movements
5 min · low
Five quiet minutes
Nothing that makes a sound. Suitable for a sleeping house.
3 movements
10 min · low
Low energy flow
Seated most of the way through. Built for the days you nearly skipped.
3 movements
8 min · low
Quiet recovery
Breathing and stillness, with just enough movement to count.
3 movements
18 min · moderate
Quiet strength
Real strength work with no jumping, no thudding and few transitions.
4 movements
16 min · moderate
Hotel room strength
No equipment, small floor space, nothing that annoys the neighbours.
4 movements
15 min · low
Sensory-friendly strength
Three movements, long rests, and no switching between positions.
3 movements
12 min · low
Breathing and mobility
Half breath work, half slow movement.
4 movements