Explore
Hotel room strength
No equipment, small floor space, nothing that annoys the neighbours.
- Duration
- 16 min
- Intensity
- moderate
- Movements
- 4
- Sensory load
- low
- Equipment
- None
- Where
- travel
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Keep going while away from home.
What is in it
1
Sit to stand
12 reps
From a chair, stand and sit without using your hands if you can.
then 40s rest
2
Wall push-ups
12 reps
Hands on the wall, step back, bend and straighten your arms.
then 40s rest
3
Split squat
8 each side
One foot forward, lower the back knee toward the floor.
then 40s rest
4
Bird dog
8 each side
On hands and knees, extend the opposite arm and leg, then swap.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.