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Quiet strength
Real strength work with no jumping, no thudding and few transitions.
- Duration
- 18 min
- Intensity
- moderate
- Movements
- 4
- Sensory load
- low
- Equipment
- None
- Where
- home, travel
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Build something without waking the flat downstairs.
What is in it
1
Sit to stand
10 reps
From a chair, stand and sit without using your hands if you can.
then 45s rest
2
Wall push-ups
12 reps
Hands on the wall, step back, bend and straighten your arms.
then 45s rest
3
Wall sit
30 seconds
Back on the wall, slide down until your knees bend, hold.
then 45s rest
4
Hip hinge
10 reps
Push your hips back with a long spine, then stand tall again.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.