Explore
Quiet recovery
Breathing and stillness, with just enough movement to count.
- Duration
- 8 min
- Intensity
- low
- Movements
- 3
- Sensory load
- low
- Equipment
- None
- Where
- home, travel
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Rest with a shape to it.
What is in it
1
Box breathing
8 rounds
In for four, hold four, out for four, hold four.
then 20s rest
2
Child's pose
2 minutes
Knees wide, sit back toward your heels, let your arms rest forward.
then 20s rest
3
Body scan
Finish here
Move your attention slowly from your feet upward, without changing anything.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.