5 min · low
Five quiet minutes
Nothing that makes a sound. Suitable for a sleeping house.
3 movements
10 min · low
Evening unwind
The last thing before the day closes. Floor-based and slow.
3 movements
8 min · low
Quiet recovery
Breathing and stillness, with just enough movement to count.
3 movements
15 min · low
Sensory-friendly strength
Three movements, long rests, and no switching between positions.
3 movements
12 min · low
Breathing and mobility
Half breath work, half slow movement.
4 movements