Explore
Evening unwind
The last thing before the day closes. Floor-based and slow.
- Duration
- 10 min
- Intensity
- low
- Movements
- 3
- Sensory load
- low
- Equipment
- mat
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Come down rather than wind up.
What is in it
1
Legs up the wall
3 minutes
Lie down with your legs resting up a wall. Stay as long as it feels good.
then 20s rest
2
Lying twist
1 minute each side
On your back, drop both knees to one side and breathe.
then 20s rest
3
Body scan
Finish lying still
Move your attention slowly from your feet upward, without changing anything.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.