Explore
Five quiet minutes
Nothing that makes a sound. Suitable for a sleeping house.
- Duration
- 5 min
- Intensity
- low
- Movements
- 3
- Sensory load
- low
- Equipment
- None
- Where
- home, travel
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Move a little when the room has to stay still.
What is in it
1
Box breathing
6 rounds
In for four, hold four, out for four, hold four.
then 15s rest
2
Neck and shoulder release
Slow, both directions
Slowly tilt your head side to side. Roll your shoulders back a few times.
then 15s rest
3
Long exhale
8 long exhales
Breathe in normally, then make the out-breath twice as long.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.