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Sensory-friendly strength
Three movements, long rests, and no switching between positions.
- Duration
- 15 min
- Intensity
- low
- Movements
- 3
- Sensory load
- low
- Equipment
- None
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Strength on a day when transitions are the hard part.
What is in it
1
Sit to stand
10 reps, slowly
From a chair, stand and sit without using your hands if you can.
then 60s rest
2
Wall push-ups
10 reps
Hands on the wall, step back, bend and straighten your arms.
then 60s rest
3
Heel raises
12 reps
Rise onto your toes and lower slowly. Hold something if you need to.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.