Explore
Breathing and mobility
Half breath work, half slow movement.
- Duration
- 12 min
- Intensity
- low
- Movements
- 4
- Sensory load
- low
- Equipment
- None
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Settle the nervous system and the joints together.
What is in it
1
Box breathing
6 rounds
In for four, hold four, out for four, hold four.
then 20s rest
2
Neck tilts
30 seconds each side
Drop one ear toward your shoulder and wait. Swap sides.
then 20s rest
3
Seated twist
6 each way
Sit tall, turn gently to one side, hold, then the other.
then 20s rest
4
Long exhale
8 long exhales
Breathe in normally, then make the out-breath twice as long.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.