Explore
Desk break
For the middle of a working day, done beside your chair.
- Duration
- 5 min
- Intensity
- low
- Movements
- 3
- Sensory load
- low
- Equipment
- None
- Where
- desk, home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Undo an hour of sitting without needing to change clothes.
What is in it
1
Neck tilts
Hold 20 seconds each side
Drop one ear toward your shoulder and wait. Swap sides.
then 15s rest
2
Seated twist
5 turns each way
Sit tall, turn gently to one side, hold, then the other.
then 15s rest
3
Wrist circles
10 circles each way
Slow circles both ways, then spread your fingers wide.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.