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Standing stretch reset
Everything done on your feet. Nothing to get down to or up from.
- Duration
- 9 min
- Intensity
- low
- Movements
- 4
- Sensory load
- low
- Equipment
- None
- Where
- home, desk, travel
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Open up without touching the floor.
What is in it
1
Standing side bend
4 each side
Reach one arm overhead and lean gently to the opposite side.
then 20s rest
2
Doorway chest opener
45 seconds each side
Forearm on the door frame, turn away until you feel a stretch.
then 20s rest
3
Calf stretch
45 seconds each side
Step one foot back, heel down, lean into the front leg.
then 20s rest
4
Hamstring stretch
45 seconds each side
One heel forward, hinge at the hips until the back of the leg opens.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.