Explore
Mobility after sitting
Specifically for hips, back and shoulders after a long stretch in a chair.
- Duration
- 12 min
- Intensity
- low
- Movements
- 4
- Sensory load
- low
- Equipment
- mat
- Where
- home, desk
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Undo the shape of the chair.
What is in it
1
Seated twist
6 each way
Sit tall, turn gently to one side, hold, then the other.
then 20s rest
2
Seated hip opener
1 minute each side
Cross one ankle over the opposite knee and lean forward gently.
then 20s rest
3
Cat cow
8 rounds
On hands and knees, arch and round your back slowly with your breath.
then 20s rest
4
Doorway chest opener
45 seconds each side
Forearm on the door frame, turn away until you feel a stretch.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.