Explore
Gentle mobility
Everything opens a little. Nothing gets pushed.
- Duration
- 12 min
- Intensity
- low
- Movements
- 4
- Sensory load
- low
- Equipment
- mat
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Move every joint once, gently.
What is in it
1
Cat cow
8 slow rounds
On hands and knees, arch and round your back slowly with your breath.
then 20s rest
2
Pelvic tilts
10 rocks
On your back, knees bent, rock your pelvis slowly with your breath.
then 20s rest
3
Lying twist
1 minute each side
On your back, drop both knees to one side and breathe.
then 20s rest
4
Child's pose
Rest here
Knees wide, sit back toward your heels, let your arms rest forward.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.