Explore
Morning reset
Wake the body up without asking much of it. Standing, quiet, no floor.
- Duration
- 5 min
- Intensity
- low
- Movements
- 3
- Sensory load
- low
- Equipment
- None
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Start the day moving before the day starts asking things of you.
What is in it
1
Shoulder rolls
8 slow rolls back
Roll your shoulders back, slow and wide. Let your arms hang.
then 20s rest
2
Standing side bend
4 each side, unhurried
Reach one arm overhead and lean gently to the opposite side.
then 20s rest
3
Ankle circles
10 circles each way
Lift one foot and draw slow circles. Swap after a few.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.