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Upper body strength
Push, pull and press, with rest long enough to do them well.
- Duration
- 28 min
- Intensity
- moderate
- Movements
- 5
- Sensory load
- moderate
- Equipment
- dumbbells, bands
- Where
- home, gym
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Strength above the waist.
What is in it
1
Shoulder rolls
Warm up
Roll your shoulders back, slow and wide. Let your arms hang.
then 20s rest
2
Wall push-ups
12 reps
Hands on the wall, step back, bend and straighten your arms.
then 60s rest
3
Band rows
12 reps
Anchor a band, pull your elbows back, squeeze between the shoulder blades.
then 60s rest
4
Overhead press
10 reps
Press weight overhead without arching your back, lower with control.
then 60s rest
5
Bicep curls
12 reps
Elbows at your sides, curl up, lower slowly.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.