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Strong day full body
For the days there is plenty in the tank.
- Duration
- 30 min
- Intensity
- moderate
- Movements
- 6
- Sensory load
- moderate
- Equipment
- None
- Where
- home, gym
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Everything, once, with intent.
What is in it
1
Marching in place
3 minutes
Lift your knees at a pace you could still talk through.
then 30s rest
2
Bodyweight squats
12 reps
Feet hip width apart. Sit back as if into a chair, then stand.
then 45s rest
3
Wall push-ups
12 reps
Hands on the wall, step back, bend and straighten your arms.
then 45s rest
4
Step ups
10 each side
Step up onto a low step, one leg at a time, and back down.
then 45s rest
5
Dead bug
8 each side
On your back, extend the opposite arm and leg slowly, then swap.
then 45s rest
6
Core hold
30 seconds
Forearms and toes on the floor, body in a straight line. Breathe.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.