Explore
Core, without the crunches
Slow, controlled, and nothing that strains the neck.
- Duration
- 14 min
- Intensity
- moderate
- Movements
- 4
- Sensory load
- low
- Equipment
- mat
- Where
- home
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
Steadiness through the middle.
What is in it
1
Dead bug
10 each side
On your back, extend the opposite arm and leg slowly, then swap.
then 40s rest
2
Bird dog
10 each side
On hands and knees, extend the opposite arm and leg, then swap.
then 40s rest
3
Side plank on knees
20 seconds each side
On your side, forearm down, knees bent, lift your hips.
then 40s rest
4
Glute bridge
12 reps
On your back, knees bent, lift your hips and lower slowly.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.