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Short conditioning
Gets the heart rate up. Includes impact, so it is not for every day.
- Duration
- 18 min
- Intensity
- high
- Movements
- 5
- Sensory load
- high
- Equipment
- None
- Where
- home, gym
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
A hard twenty minutes when you want one.
What is in it
1
Marching in place
3 minutes
Lift your knees at a pace you could still talk through.
then 30s rest
2
High knees
40 seconds
Drive your knees up at a pace you can sustain.
then 40s rest
3
Star jumps
40 seconds
Jump your feet wide and arms overhead, then back.
then 40s rest
4
Skater hops
40 seconds
Bound side to side, landing softly on one leg.
then 40s rest
5
Mountain climbers
40 seconds
In a plank, drive your knees toward your chest one at a time.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.