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Gym lower body
Built around what is usually free when the benches are busy.
- Duration
- 35 min
- Intensity
- moderate
- Movements
- 5
- Sensory load
- high
- Equipment
- dumbbells
- Where
- gym
Feeling different today?
Check in and Santé will reshape this session around the day you are actually having.
A full gym session that does not need a rack.
What is in it
1
Marching in place
5 minutes to warm
Lift your knees at a pace you could still talk through.
then 40s rest
2
Romanian deadlift
10 reps
Hinge at the hips with a flat back, weight close to your legs.
then 75s rest
3
Split squat
8 each side
One foot forward, lower the back knee toward the floor.
then 75s rest
4
Glute bridge
12 reps
On your back, knees bent, lift your hips and lower slowly.
then 60s rest
5
Weighted calf raise
15 reps
Rise onto your toes holding weight, pause at the top.
Put it in your week
It becomes that day’s intended session, and it can still flex on the day.